Learn to live in flow with your cycles
Things I wish I knew about stress when I was younger
Six evening activities to help you wind down at night
Read about my top six recommendations for winding down at night to get better sleep.
Three reasons why exercising outdoors is better than exercising indoors
Learn three reasons why I prefer exercising outdoors over exercising indoors.
Free practices that have helped me regulate my nervous system
Free ways to help you regulate your nervous system.
Sound Baths, Yoga, Meditation and how they help with anxiety
Explore the many benefits of yoga, sound healing and meditation.
Everything is a choice
Practice self-responsibility and own up to the choices in your life.
My Meditation Space
Ideas for creating a sacred meditation space of your own.
