Everything is a choice

Realize that everything we do is a choice. Take responsibility and own up to the choices you make. If you are in a relationship or a job that is taking more of your free energy than you have to offer, do something about it. Many of us create narratives that we “have to” be someone, something or achieve some arbitrary goal to exist. If you find yourself in a situation that isn’t working, make yourself an exit plan. Know that there is more to life than chronic stress. 

A lot of energy takers are sourced from a need for validation. When we need someone to approve of our career, our relationships, our habits. At the end of the day, what will make you happy and give you the energy to truly live? 


Only you can set yourself free of the ties that yourself and others have both intentionally and unintentionally set around you. 

The thing is, when we get caught up in setting our future selves up for success, we forget how to live. When we reach said arbitrary goal, we have lost much of our authentic connection to ourselves and the world around us. We may have achieved X, but now we don’t know the Y of who we are and why we are here! On the other hand, if we aim to make authentic decisions based on how we feel in the present moment, we harness the power of authenticity and can build a life that we love. This doesn’t mean that we will become lazy and only play around, but rather we will seek out our true passions and set up our lives so that we are living congruently with ourselves. More can be achieved in flow when you are working with your innate talents and interests. Abundance abounds when we allow it to flow freely!

Remember that how you feel in this moment becomes how you feel today. The energy you feel today is what becomes the sentiment of your week. Your weeks become your months, and months become years. Pretty soon the energy that was once “just right now, until I can get there” is the energy that encompasses your life. 

What is the energy that you wish to have, right now, in this moment, that you wish to  carry throughout your life?

Abby Haas

Hi, I'm Abby!

I’m here to support you on your health journey. I’ve been where you are, feeling waves of anxiety, like you don’t want to be seen in photos, lacking energy to be the woman you know you are. Maybe you’re unsure of what to do next to get to the source of your symptoms. As a health coach and Functional Diagnostic Nutrition Practitioner, I focus on using food as medicine and creating a lifestyle of balance to help my clients build greater health. Together, we can investigate the root causes of your health concerns and help you feel like you again.

My approach is centered on meeting you exactly where you are and giving you the personalized support you need to thrive and feel your best every single day in every way. Functional testing provides us with deeper information and a roadmap to take your health to the next level.

https://www.alchemybyabby.com
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