Transform your wellness in just 12 weeks with

This 12-week program is for busy women who are ready to stop feeling burned out, reclaim their energy, and finally feel good in their own skin. Say goodbye to the endless cycle of symptoms and I’ll show you how it’s all connected!

The Vibrant Energy Method will…

Teach you how to nourish your body and manage stress, so you’ll feel confident and vibrant in your skin—no more anxiety or guilt around food and health choices.

Guide you in creating sustainable, lasting habits that support your health goals and keep you feeling your best, even on your busiest days.

Help you finally lose stubborn weight and keep it off, without obsessing over every meal or spending hours at the gym.

Show you how to balance your hormones, so you can finally feel energized and in control of your body—without restrictive diets or exhausting routines.

Help you restore your energy and banish burnout, so you can enjoy your life, your work, and your relationships without feeling drained.

Empower you with tools and strategies to manage your health and hormones effortlessly, so you can focus on what matters most to you.

If you’re ready to transform your health, balance your energy, and feel like YOU again—this is your next step!

The Vibrant Energy Method is perfect for you if…

You’re tired of feeling overwhelmed by conflicting advice and just want a clear, step-by-step plan to help you balance your hormones, boost your energy, and get your body back on track.

You’re frustrated with inconsistent energy and struggling with weight, hormones, or digestive issues, and you know it’s time to get serious about making a change.

You’re driven and ready to take action to finally feel vibrant, balanced, and in control of your health—no more feeling drained or stuck in the cycle of burnout.

You’re committed to making lasting changes and open to shifting your mindset around food, stress, and self-care. Sometimes this means doing LESS and focusing on what truly works for your body!

You’ve tried DIY solutions before and are ready for personalized lab testing and expert guidance—you’re done guessing, and you want a proven method to actually see results.

You’re ready to finally stop surviving on caffeine and feeling stressed, and instead feel energized, confident, and in control of your health.

Join VEM ⋆

Join VEM ⋆

Hi, I’m Abby!

Holistic Health Practitioner & Hormone Health Expert

I left the cycle of burnout and hormonal chaos behind to take control of my health—and now, I help other women do the same.

I went from “doing everything right” and still struggling with energy crashes, stubborn weight gain, and irregular cycles to feeling vibrant, confident, and in tune with my body again.

Through functional lab testing and data driven holistic strategies, I reclaimed my energy, balanced my hormones, and transformed my life—and I’m here to show you how you can too.

Now, I use the exact foundational methods that transformed my life to help women just like YOU break free from fatigue, hormonal imbalances, and weight struggles.

It lights me up to help women…

Break free from burnout and feel energized all day

Lose stubborn weight without restrictive dieting or overexercising

Balance their hormones for healthier cycles and improved fertility

Put an end to the continuous cycle of “random” GI symptoms

Build sustainable habits that make vibrant health easy and lasting

Want to know what’s inside?

🖥️ 12 WEEKS OF VIDEO LESSONS & LEARNING RESOURCES ($2,000 VALUE)
Access to weekly, bite-sized video lessons tailored to busy women like you. Learn exactly how to balance your blood sugar, balance your hormones, and create sustainable habits to transform your energy, mood, and cycles—for good!

📞 THREE 1:1 HEALTH STRATEGY SESSIONS WITH ABBY ($750 VALUE)
Get personalized guidance to create a custom roadmap for your wellness. We’ll deep dive into your unique health goals, tackle your challenges, and ensure you’re set up for lasting success. When you join VEM, you’ll get three 1:1 health strategy sessions to use during your program! Each session will be a 30-minute video call through a HIPAA-compliant portal.

📋 WEEKLY GOAL-SETTING AND ACCOUNTABILITY CHECK-INS ($250 VALUE)
Stay on track with structured weekly check-ins that help you set meaningful goals, celebrate wins, and make steady progress. You’ll have the tools to stay motivated and consistent, the keys to success.

📱MESSAGING SUPPORT M-F ($1,000 VALUE)
Have a burning question, need advice, or want to share a win? You’ll have access to me through a HIPAA-secure messaging portal for support, feedback, and encouragement every step of the way.

💬 MONTHLY GROUP COACHING CALL WITH ABBY ($250 VALUE)
Join a supportive community of like-minded women and get coaching from me. We’ll tackle your toughest questions, share insights, and build momentum together.

🧪 TWO FUNCTIONAL LAB TESTS WITH PERSONALIZED PROTOCOLS ($1,250 VALUE)
Uncover the root causes of your symptoms with gut microbiome and mineral testing. We’ll use your results to create a tailored plan for optimal energy, weight loss, and hormonal balance. You’ll also gain access to purchase additional testing to bring in-depth information to your health journey and unique concerns. Along with diet and lifestyle suggestions, your protocols will include supplement recommendations. You’ll get 15% off professional grade supplements through my dispensary!

TOTAL VALUE: $5,500!

Are You Ready to Transform Your Health for Good?

Imagine waking up with boundless energy, feeling confident in your body, and knowing exactly how to nourish yourself—no more guesswork, no more quick fixes.

The Vibrant Energy Method is your step-by-step guide to sustainable health and balanced energy. It’s time to take back control, feel amazing in your own skin, and finally live the vibrant life you deserve.

Your transformation starts now.

What my clients are saying…

The Vibrant Energy Method was born out of necessity. My 1:1 clients were experiencing incredible transformations:

reclaiming their energy, shedding stubborn weight, and finally feeling in tune with their bodies after years of burnout and frustration.

I knew I had to create something to help even more women break free from the cycle of overwhelm. Here’s what some of my amazing clients have achieved…

💡 From Constant Fatigue to All Day Energy
“Before working with Abby, I thought it was normal for my energy to crash by 3 PM. I have Hashimoto’s and I’ve been on thyroid meds for years without any improvement to my energy.  After just a week on Abby’s protocol I started waking up refreshed and staying energized throughout the day which is a miracle in itself. I actually feel like me again!”

✨Effortless Weight Loss After Decades of Dieting
“I came to Abby feeling bloated, puffy and avoiding taking any pictures. I lost 8 pounds in 6 weeks without calorie counting or intense exercise. This might not seem like a lot, but as someone who has struggled with dieting for years… losing that extra bloat is the confidence boost I needed to keep going. Abby showed me how to create healthy balance in my life.”

💫 Mind-Gut Connection
“I started working with Abby to figure out what was going on with my irritable gut. We figured out I had food sensitivities and bacterial overgrowth that were creating a nightmare of bloat and IBS symptoms. I lost the bloat and a few pounds right away, but after a few weeks, I was able to wean myself safely off of an anxiety medication I’d been on for years. I wasn’t expecting to ever get off of it, I just felt that good and confident in my body’s ability to heal!”

Typical Results from Working with Me

  • Stabilized energy after years of energy crashes & fatigue

  • Weight loss without restrictive dieting or loading up on exercise

  • Reduced bloating, GI symptoms, and anxiety

  • Restored confidence and self-worth

Ready to create your own transformation?

Let’s make it happen.

Are you ready?

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Are you ready? ⋆

What’s inside our weekly lessons…

  • L1—REWIRE

    Lay the groundwork for lasting change, rewire your mindset, and build empowering habits. With nervous system support and shifting subconscious patterns in mind, you'll gain the clarity, confidence, and energy to start your journey.

  • L2—RECONNECT

    Build a stronger mind-body connection by discovering which foods and habits fuel your energy and which ones leave you feeling drained. Tune into your body’s cues and create habits that align with your needs, and you’ll start feeling more balanced.

  • L3—RELEARN

    Discover how to create a diet that works for YOUR unique body, focused on nourishing foods and optimal digestion. Explore strategies to stay consistent, identify common issues, and support your health long term without restriction.

  • L4—RESET

    Understand how blood sugar, circadian rhythms, and hormones impact your metabolism and energy. You’ll walk away with simple yet powerful daily habits to balance blood sugar, prevent energy crashes, and optimize your metabolism.

  • L5—BALANCE

    Mindfully manage your energy, by focusing on what you do, think, and put into your body. Learn to recognize and honor your body’s need for rest, break free from energy-draining patterns, and avoid burnout, ensuring you maintain energy all day long.

  • L6—INTUIT

    Discover how to align your routines with your natural energy flow. Optimize your most energetic times and respecting your body’s need for rest, ensuring your routines support your natural rhythms for consistent energy and health.

  • L7—RESERVE

    Learn how to protect your energy by setting strong boundaries and breaking free from people-pleasing patterns. We’ll focus on cultivating resilience and a healthy mindset to navigate social situations without compromising your well-being.

  • L8—DETOX

    Adopt simple daily habits to support your body’s natural detoxification and reduce toxin exposure. You’ll learn how to prioritize product swaps, make mindful choices and integrate easy habits that protect and support your body for the long haul.

  • L9—RELEASE

    Learn how stress impacts your body and mind, and discover daily practices to reduce and release stress. You’ll walk away with tools to manage stress, implement self-care, and start your emotional healing, feeling more centered and in control.

  • L10—RECHARGE

    Balance rest and exercise for better results by leveraging your body’s natural rhythms. Walk away with strategies to incorporate mindful movement and rest into your daily, weekly and monthly routines, ensuring lasting, vibrant energy.

  • L11—SYNCHRONIZE

    This module teaches you how to align with your body’s natural rhythms and the world around you. Harness the power of your circadian, infradian, and seasonal cycles to optimize energy, hormones, and achieve your health goals with ease and flow.

  • L12—ELEVATE

    Maintain your progress with a mindset rooted in self-worth and high standards. We’ll focus on consistent, long-term habits that support your success and evolution and help you embrace a sustainable lifestyle that yields lasting results.

Enroll Now

What you’ll walk away with…

✨ A body that feels lighter, balanced, and in sync with your goals

✨ A clear, personalized roadmap to take your health to the next level

✨ Knowledge of your body & sustainable habits that will last a lifetime

✨ Consistent, all-day energy—no more relying on caffeine or fighting crashes

✨ The confidence and tools to make healthy choices without overwhelm

If you still aren’t sure if VEM is the right fit for you, please schedule a free info call with me. We can chat 1:1 to see if working together would be aligned!